The original item was published from November 17, 2015 10:29 AM to December 4, 2015 9:21 AM
Lunch & Learn: Mediterranean Diet – Tomorrow – Wednesday, November 18th
Want to improve your food choices and make healthier decisions? Come and learn about the Mediterranean plate, which uses fresh ingredients and right-size portions for a better belly and healthier heart. Enjoy healthy fats in moderation to improve food flavor and feel fuller longer. Registration can be accessed through the Burlco Portal HERE. Walk-ins are welcome!
Date: Wednesday, November 18th
Where: Health Dept., Conference Room, Pioneer Blvd., Westampton
What else helps a great diet? Getting out there and exercising! As part of Burlington County's Health Starts Here Initiative, fitness classes are open to county residents for free! Starting at 6 a.m. Monday through Thursday there is adult fitness classes at Tabernacle Church in Burlington City and adult kick boxing on Fridays at 6 a.m. at the JFK Center in Willingboro.
For more information please contact Tarae Morton at the Burlington County Health Department email@example.com or 609-265-5522