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Date:
October 17, 2019
Time:
1:00 PM - 2:30 PM
Location:
Burlington County Lyceum of History and Natural Sciences
Address:
307 High St.
Mount Holly, NJ 08060
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Pain, Self Management

Thursday, October 17, 2019

OCTOBER 3, 1 PM – PAIN SELF-MANAGEMENT, Lyceum of History and Natural Sciences This 6-week program for seniors over 60 years of age will teach participants techniques to deal with frustration, fatigue, isolation, and poor sleep, as well as appropriate exercises for maintaining strength, flexibility, and endurance; appropriate uses of medications; effective communication; nutrition and more. Registration is required. To register email ebogdan@rcbc.edu or call 609-894-7229. Sponsored by Retired and Senior Volunteer Program of Burlington County and Rowan College at Burlington County. Future dates in the series are October 23, October 31, November 7, and November 14.