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Monday, March 20, 2023

Chair yoga? Whaaaat…why? How? Not for me, you say; give it a try because chair yoga is for anyone who sits. Most humans in the United States spend 10 hours per day sitting. A sedentary lifestyle contributes to Heart disease, Diabetes, Obesity, Cancer Backaches, Dementia, Depression, and Muscle Degeneration. Chair-based yoga offers similar benefits to traditional yoga practice, which can be done while sitting at your desk! So, no need to carve out time for a workout during your super hectic day. The benefits of chair yoga: Increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills better sleep. Join the Burlington County Parks System at the Lyceum, 307 High St., Mt Holly, from 6 - 7 pm. Registration is required, and chairs are provided.