Calendar

Get a fantastic Zumba workout with fitness instructor Aldona. Zumba incorporates a variety of dance moves, promotes a healthy heart and a healthy dose of aerobic activity, is a great way to build and tone muscles, improves cardio, promotes flexibility, and, best of all, decreases stress.

Tobata by Toby is an exciting interval class focused on improving cardiovascular fitness and muscle endurance with featured movements done in intervals followed by a rest period. Bring an exercise mat.

Did you ever want to learn Country Line Dances? Now is your chance to learn the basics in this beginner's Country Line dancing class! This class is geared towards people who never Country Line danced before. Instructor Jeremy Duncan will be giving dance lessons throughout this hour-long program.

Slow down your week with Holly Carrington with a vinyasa flow yoga class, a perfect balance of challenging and calming postures, and cool down with stretches that ideally end your night. Bring a yoga mat.

Get a fantastic Zumba workout with fitness instructor Aldona. Zumba incorporates a variety of dance moves, promotes a healthy heart and a healthy dose of aerobic activity, is a great way to build and tone muscles, improves cardio, promotes flexibility, and, best of all, decreases stress.

Tobata by Toby is an exciting interval class focused on improving cardiovascular fitness and muscle endurance with featured movements done in intervals followed by a rest period. Bring an exercise mat.

Did you ever want to learn Country Line Dances? Now is your chance to learn the basics in this beginner's Country Line dancing class! This class is geared towards people who never Country Line danced before. Instructor Jeremy Duncan will be giving dance lessons throughout this hour-long program.

Slow down your week with Holly Carrington with a vinyasa flow yoga class, a perfect balance of challenging and calming postures, and cool down with stretches that ideally end your night. Bring a yoga mat.

Chair-based yoga offers similar benefits to traditional yoga practice, which can be done while sitting at your desk! The benefits of chair yoga are increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills, and better sleep. Chairs are provided.